It is not advisable to take a nap at 6:00pm. At least not without an alarm of sorts. Otherwise the risk of the nap lasting until midnight exists. And I find that a six hour nap at night tends to disrupt my ability to sleep during hours in which I would prefer to not be awake.
1 comment:
Even after reading your post, I took a nap at 5:15 yesterday. It did not, however, prevent me from sleeping till 6:15 this morning. :o)
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